History of Inversion Therapy

In 400 B.C., a Greek physician named Hippocrates, who is also called the Father of Medicine, hoists up his patients on a ladder with a series of ropes and pulley to relive their lower back pains. Although this natural way of back treatment was proven effective, it was only during the past few decades that this inversion therapy has been widely accepted by medical practitioners and the public as well. Nonetheless, archaeologists have also found ancient stones with drawings inverted poses of yoga.

In the 1960s, Robert Martin, Jr established Gravity Guidance which manufactured the so-called gravity boots. People used this boots to hang themselves upside down to relieve headache and back pain. But unlike inversion table, gravity boots require users to have the strength and stamina and are not suitable for people with limited mobility. In 1983, a book titled Inversion Therapy by Mia Campbell quoted Dr. Goldman and became controversial. Allegedly, he said that inversion therapy is dangerous and can cause problems. He later published another book to correct the wrong interpretation.

Benefits of Inversion Table

Inversion therapy is also a form of mechanical traction that is used for non-surgical spinal decompression. But aside from being useful in relieving lower back pain (LBT), continuous use of it also provides other health benefits. You can find many inversion table reviews online talking about the benefits of using the inversion table, below are some of them:

Relieves joint pain – After you work out or play a tough sport such as tennis, your joints are likely to experience some stress. Inversion therapy helps stretch your ligaments and elongates your muscles, and can also correct some minor misalignment.

Flushes your lymph system – In simple terms, your lymph system is the drainage system of your body. It helps your immune system in removing and destroying excess fluids, debris, and other waste products. Hanging upside down helps in flushing some of these wastes.

Improves your posture – It also works like posture pumps, and is very helpful in decompressing and shaping your spine. If you have postural problems, your spine needs to be stretched so it can be adjusted back to its natural position.

Enhances blood circulation – Once you are hanged in an upside down position, your blood flow will reverse and the little gates inside of your veins will be relaxed. This can boost oxygen delivery and mental performance as well. Using an inversion table also helps reduce stress after a long day of work.

Improves your strength and flexibility – They are also used for some physical exercises, including sit-ups and twists. Such exercises are also being done by people who are taking advanced yoga classes, but are usually taught after some years of doing yoga.

HGH Growth Hormone for Body Building

While there are many people who have started to take advantage of all the benefits of HGH products to help them reduce and stop the signs of aging, many are not aware they are not just for this purpose. Body builders and those who are looking to increase their muscles mass can benefit from using HGH growth hormone body building supplements themselves if they are taken effectively. Many question whether or not they are actually beneficial. The answer is, yes. HGH growth hormone body building supplements are beneficial due to the fact that when taken over a proper period of time they help increase energy and help one lose body fat all while increasing muscle tone.

How to Use HGH Supplements Effectively?

The first step to reaping all the benefit of HGH body building supplements is to first make sure one is taking them properly to get the full effect. HGH growth hormone products are not meant for those under the age of 18 or women who may be pregnant or those who are nursing but have been proven to be perfectly safe for all others, with no negative side effects! Many nutritionists and doctors in Canada even take them themselves.

The next step to getting the best effect out of HGH hormone body building supplements is to ensure one finds ones that are high quality in Canada. While there are many HGH Canada products out there that claim to be quality HGH products one should look for brands like Olympigen that have proven to give real results. For those who are not great with remembering to take pills every day or do not like having to swallow pills Olympigen is a great alternative as it is a strong HGH product. One simply has to take a few sprays a day and it will be absorbed into the body quickly and easily. Olympigen is perfect for those who do not mind taking pills or prefer the routine of taking supplements. It is a very effective HGH product that has been known to really help boost muscle mass in body builders.

Are HGH Body Building Supplements Hard to Get?

While in the past people would have had to visit their doctor to get injections or other treatments to get the benefits of HGH body building supplements now one may obtain them easily with no prescription and take them in the comfort of their own home. With it being such an simple process it is easy to see why so many body builders are taking them today.